by Kerry McKay | Apr 12, 2023 | Articles, Spring
Signals from the body that a spring cleanse is in order Are you feeling any of these? snotty itchy sluggish overwhelmed gassy jittery angry(or maybe you prefer the word frustrated!) You may be in need of some spring cleaning. Most of us are at this time of year.... by Kerry McKay | Feb 13, 2023 | Articles, Winter
what is your response to the year calling you to expand again? Are you noticing any inner stirrings? Don’t worry if you just want to hide under the duvet, or if you hit January at top speed and are wondering why I am still talking about the year beginning in... by Kerry McKay | Jan 5, 2023 | Articles, Winter
“If we attune to the energy of winter… from under our blankets, during our walks in the bare woods, or in our contemplations of icy water….we can weave our dreams and nurture the small flame within us that wants to grow.”Happy new year to you x ... by Kerry McKay | Dec 7, 2022 | Articles, Winter
I used to get depressed every winter. By early December I was struggling and afraid of not making it through until Spring. Depression is like being in the mountains. The mist can arrive imperceptibly, you keep walking yet your focus has moved inward. When you finally... by Kerry McKay | Oct 6, 2022 | Articles
For me the perimenopausal process so far is a chaotic mix of grief, scatter, fog, identity confusion and contentedness. Huh! We are all unique but perhaps you resonate with some of that? Transitions are messy because they are unpredictable. They demand surrender and...
