by Kerry McKay Jun 28, 2022 | Articles , Summer
Seasonal Allergies and Gut Health A stuffy nose is not normal! I used to think it was just part of life. Your sinuses should be clear and stuffiness may be a sign that you aren’t eating right. Perhaps you also get a range of seasonal allergy symptoms and struggle to...
by Kerry McKay Aug 25, 2019 | Food & smoothies , Summer
Today’s fuel for a munro walk. Pineapple, kale and hazelnut. I make my own hazelnut milk and I used the left over pulp in this delicious smoothie.
by Kerry McKay Aug 1, 2019 | Kerry's Poetry , Summer , Summer Haiku
the warm meadow stirs as jays roll raucously through upstanding orchids kerry mckay
by Kerry McKay Jun 25, 2019 | Food & smoothies , Summer
A beautiful breakfast for midsummer: beetroot and berry smoothie with coconut, topped with sprouted buckwheat granola. Heavenly.
by Kerry McKay Jun 24, 2017 | Kerry's Poetry , Moidart Haiku, Scotland , Summer
in bluegreen twilight the wet tents swell in the glade like sea cucumbers kerry mckay
by Kerry McKay Jun 23, 2017 | Kerry's Poetry , Moidart Haiku, Scotland , Summer
eye and heart are caught by the hint of abandon in a sea-eagle’s flap kerry mckay
