by Kerry McKay | Apr 6, 2022
Making the decision to join Deeper Thrive was one of the best decisions I have ever made. Struggling with a poor sleep pattern, negative thinking, low mood and a scattered approach to self care I was hungry for positive change . The weekly group meetings and monthly...
by Kerry McKay | Apr 6, 2022
I joined as I had been in a rut for ages, not knowing if it was due to covid, pre-menopause, mid-life crisis or what. I just knew something had to change and I wasn’t able to do it by myself. I’d lost my mojo and sense of self, and felt I was just surviving, not...
by Kerry McKay | Feb 15, 2021
In terms of where I started to now: I was someone who was looking to take their yoga practice ‘off the mat’ and live an even more healthier lifestyle and this is what is happening. My energy levels have always been fairly good, but they have increased. ...
by Kerry McKay | Feb 15, 2021
My first three months have been really interesting. I started off gung ho and am realising that easeful living means finding balance between too much wilfulness and not enough effort – there’s a sweet spot in the middle. It’s so good to have guidance...
by Kerry McKay | Aug 3, 2020
The Deeper Thrive course is a wonderful gift to others offering a beautiful and challenging path for deep growth, with the right combination of guidance, questioning, deep listening, gentle nudging, and holding as well as providing space for us.
