I joined as I had been in a rut for ages, not knowing if it was due to covid, pre-menopause, mid-life crisis or what. I just knew something had to change and I wasn’t able to do it by myself. I’d lost my mojo and sense of self, and felt I was just surviving, not thriving. I needed to change before years rolled by in a grey daze. I like the fact that the course was 3 x 11 weeks, plus coaching and other events, challenges and activities. I know myself well enough to know I’d peter out if it was full time, but this termly pattern really worked for motivation and energy. The physical habits helped in an immediate and practical way, but it was also the work we did on wider themes of emotions, relationships, self-sabotage and energy that made a huge impact. I now feel more like me. I have moved out of my head and am more aware of my body and it’s needs. I’ve started to recognise and trust my own intuition again and can make conscious choices for my own long term good. I’ve been able to find that pause between impulse and action. In the last term I have really felt the traction growing, and I’m more energised and have become a powerhouse at work again, instead of just doing the bare minimum to get by. I feel like the journey to start to know myself again has only just started and I have lots of avenues I want to explore and find out more.