My aim for joining the course was to manage and lessen the impact of a chronic illness and to make positive changes for a happier/healthier future for myself and my family. I have just completed the first block of the course and have been delighted by the physical and mental shifts that are allowing new pathways and possibilities. Since the start of the course I am now a person who: takes less medication, am in less pain, feels hopeful about the future, has more mental clarity, eats a healthier diet, has a tool box of strategies, has a community and the support of like minded people and am a person who honours and cares for my body with greater attention. I am full of excitement and curiosity by the potential that the next 9 months may bring.
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