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I felt the course was delivered in a way that was easy to understand and go away and act on it and I knew that there was always someone to talk to. I started the course overweight, needed laxatives, had problems with urine infections and blood pressure was high, so I knew I needed to take control of my own life and not depend on medication. I am much calmer and happy with were I am headed.  I no longer need the laxatives, the urine infections are getting less and I have lost a stone in weight since January. My blood pressure has come back to normal that is the most amazing thing for me.
Big Thank You to you Kerry X