Making the decision to join Deeper Thrive was one of the best decisions I have ever made. Struggling with a poor sleep pattern, negative thinking, low mood and a scattered approach to self care I was hungry for positive change . The weekly group meetings and monthly coaching calls provided me with a safe space to explore the habits and stuck emotions which were not serving me well. I enjoyed the challenges and discovered new pathways on my journey to establishing satisfying and fulfilling self care . Kerry is an amazing coach with many skills which helped me navigate the various habits and practises I needed to help me make the changes I desired. She has great intuition ,compassion and a cheeky sense of humour. The support of fellow thrives cannot be underestimated they lifted me up, carried me along with their encouragement and friendship. I now have a toolbox overflowing with resources which I will be using to maintain the progress I have made on my DT journey. I have learned how to slow down , stop even , and attend to my own needs without feeling guilty. I can now acknowledge the negative thoughts which had been difficult to let go of and let them go ,allowing flow and ease within myself. My heartfelt thanks to Kerry for her support guidance and patience . Deeper thrive has been a wonderful experience and given me a completely fresh approach to self and indeed to life itself in all its fullness.