In terms of where I started to now: I was someone who was looking to take their yoga practice ‘off the mat’ and live an even more healthier lifestyle and this is what is happening. My energy levels have always been fairly good, but they have increased. My sleep patterns are better and recognising when to rest has become a habit. Diet has really improved and the creativity within it has somehow made me a more creative person. As my tummy seeks healthier and more diverse food it seems have made me seek out new areas of creativity in music, poetry and art. I also feel more assured about who I am and the course is helping me to know ‘me’. I like how the course is delivered and the online forum is especially good – I like the challenges it sets and how it makes me consider.