From overwhelm to ease with
Wellbeing Coaching • Yoga • Ayurvedic Courses
Do you feel like life is passing in a blur? Stress, burnout and overwhelm draining your energy and creating symptoms? It is way simpler than you think to restore ease and radiance through balancing self-care habits.
I can help you reconnect with:
your natural rhythms…
Yoga • Ayurveda • Coaching • Growth • Community
With Kerry McKay
The journey to back to wholeness begins with a single STEP.
Most of us fall into the busy-ness trap. We are so busy working and taking care of others that we become disconnected from who we are and what we need. Until, that is, life throws us a curve-ball lifeline. Ideally we catch imbalance earlier, but burnout, symptoms, fatigue, illness or breakdown offer opportunities to change how we live.
Life’s transitions, such as relocation, motherhood, midlife, peri-menopause and menopause, can offer profound challenges. They also mirror back to us where we are out of balance so are opportunities for healing and deeper self-knowing. During these pivotal phases, women need extra support, care, kindness and time. They need the loving wisdom of those who have walked this path before to ground and guide them as their journey unfolds.
(How I wish I had known this in my 30s!)
wellbeing Coach and Yoga Teacher in Helensburgh, Scotland.
I will guide you to re-wild your habits and bring more balance to the way you eat, sleep, breathe, move, think and feel.
I will witness you as you connect with your heart, your creativity, your knowing, your core gifts and your purpose.
I will encourage you to boost your digestion, your energy, hormones and your vitality.
I will support you to find rhythm and space in your days, to become more efficient and flowing with your time and energy.
From burnout cycles to seasonal flow
In holistic coaching, we take the best of yoga and the wisdom of Ayurveda and apply it to modern life. We reconnect with the seasons and natural cycles.
We transform together through habit change, diet, self-care and understanding, and being held in a dynamic community.
We nourish our bodies and minds so that we can build health, resilience and contentment.
We review where we are creating energy leaks, stress, symptoms and self-limitation. From intuitive eating to meditation, we create change to re-balance what isn’t serving us well.
Let’s Thrive Together.
Restore your radiance.
Autumn drinks recipes
free pdf download
FREE AUDIO DOWNLOAD
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