From overwhelm to ease with
Wellbeing Coaching • Yoga • Ayurvedic Courses
Do you feel like life is passing in a blur? Stress, burnout and overwhelm draining your energy and creating symptoms? It is way simpler than you think to restore ease and radiance through balancing self-care habits.
I can help you reconnect with:
your body…
your needs…
your emotions…
your wisdom…
your people…
your natural rhythms…
your environment.
Yoga • Ayurveda • Coaching • Community
With Kerry McKay
The journey to back to wholeness begins with a single STEP.
Most of us fall into the busy-ness trap. We are so busy working and taking care of others that we become disconnected from who we are and what we need. Until, that is, life throws us a curve-ball lifeline. Ideally we catch imbalance earlier, but burnout, symptoms, fatigue, illness or breakdown offer opportunities to change how we live.
Life’s transitions, such as relocation, motherhood, midlife, peri-menopause and menopause, can offer profound challenges. They also mirror back to us where we are out of balance so are opportunities for healing and deeper self-knowing. During these pivotal phases, women need extra support, care, kindness and time. They need the loving wisdom of those who have walked this path before to ground and guide them as their journey unfolds.
(How I wish I had known this in my 30s!)
wellbeing Coach and Yoga Teacher in Helensburgh, Scotland.
I will guide you to re-wild your habits and bring more balance to the way you eat, sleep, breathe, move, think and feel.
I will witness you as you connect with your heart, your creativity, your knowing, your core gifts and your purpose.
I will encourage you to boost your digestion, your energy, hormones and your vitality.
I will support you to find rhythm and space in your days, to become more efficient and flowing with your time and energy.
From burnout cycles to seasonal flow
In holistic coaching, we take the best of yoga and the wisdom of Ayurveda and apply it to modern life. We reconnect with the seasons and natural cycles.
We transform together through habit change, diet, self-care and understanding, and being held in a dynamic community.
We nourish our bodies and minds so that we can build health, resilience and contentment.
We review where we are creating energy leaks, stress, symptoms and self-limitation. From intuitive eating to meditation, we create change to re-balance what isn’t serving us well.
Join me for one-to-one holistic coaching, group programs, online short courses, a yoga class or a meditation event.
I would love to work together if you yearn for more alignment, awareness and balance.
Simple grounding cleanse
free pdf download
Feeling a bit flat, a bit full or a bit irritable? Reset your habits and your gut without hunger and irritability! I would love to email you my Tipsheet.
*NEW yoga nidra*
Loch lomond
Rest in the soundscape and poetry of this beautiful corner of Scotland. A guided meditation journey across the Loch with specially composed music by Stef Vink. Audio download.
free yoga nidra audios
on insight timer
Come rest with me. Nurturing nature-based relaxation meditations. Listen for free on a browser or the app.
Discover Events & Classes.
Explore live and virtual opportunities to nurture your body, enhance your wellbeing, connect with seasonal rhythms and bring more mindful awareness to your day-to-day life.
Let’s Thrive Together.
My in-depth guided group journey of coming home to your self. Blending Ayurvedic wisdom, habit change, mindfulness and personal growth. For women who want to get back to balance and flourish and flow.