Nourish & flow with natural cycles
Hello, and welcome. I'm Kerry and I support people to connect with themselves, each other and natural cycles so that they can flourish. You're in the right place for yoga, holistic wellbeing and events in and around Helensburgh, West Scotland. Or join me from home by listening to my meditations and Yoga Nidras in the audio library below.
Nourish Women's Circle begins on 18th Sept - more info
Weekly Classes at Victoria Halls - book via Live Argyll
Available Resources
Loch Lomond: A Wild Yoga Nidra Journey With Music
As it's extra special, this Yoga Nidra is available as a single 27 minute track. A guided relaxation meditation audio for deep rest and nature connection. Rest in the soundscape and poetry of this beautiful corner of Scotland. Download the audio and journey across the water to the wild woods with space to receive what you need and let go of what you don’t. This ambitious collaboration is woven together with specially composed music and sound by Stef Vink.
Juicy Radiance: Self-paced Wellbeing Course
Lost your rosy glow? Let me help you move from scattered and depleted to grounded and energised with some small but juicy changes to your daily habits and your diet. Self-study online Ayurvedic wellness course to work through at your own pace.