Healthy, happy and balanced with
Wellbeing Coaching • Yoga • Ayurvedic Courses
Do you feel like life is passing in a blur? Stress and overwhelm draining your energy and creating symptoms? It is way simpler than you think to restore ease and radiance through balancing self-care habits.
I can help you reconnect with:
your body…
your needs…
your wisdom…
your people…
your emotions…
your natural rhythms.
Yoga • Ayurveda • Coaching • Growth • Community
With Kerry McKay
The journey to true wellness begins with a single STEP.
Most of us fall into the busy-ness trap. We are so busy working and taking care of others that we are disconnected from who we are and what we need, until life throws us a curve-ball lifeline. Ideally we catch imbalance earlier, but symptoms, fatigue, illness or breakdown offer opportunities to change how we live.
Life’s transitions, such as motherhood, midlife, peri-menopause and menopause, can also offer profound challenges, opportunities for growth and deeper self-knowing. During these pivotal phases, women need extra support, care, kindness and time. They need the loving wisdom of those who have walked this path before to ground and guide them as their journey unfolds.
(How I wish I had known this in my 30s!)
wellbeing Coach and Yoga Teacher in Helensburgh, Scotland.
I will witness you as you connect with your heart, your creativity, your knowing, your core gifts and your purpose.
I will encourage you to boost your digestion, free your energy, balance your hormones and claim your vitality.
I will guide you to re-wild your habits and bring more balance to the way you eat, sleep, breathe, move, think and feel.
I will support you to find rhythm and space in your days, to become more efficient and flowing with your time and energy.
I am here to help you to thrive
In holistic coaching, we take the best of yoga and the wisdom of Ayurveda and apply it to modern life.
We transform together through habit change, diet, self-care and understanding, and being held in a dynamic community.
We nourish our bodies and minds so that we can build health, resilience and contentment.
We review where we are creating energy leaks, stress, symptoms and self-limitation. From intuitive eating to meditation, we create change to re-balance what isn’t serving us well.
Join me for one-to-one holistic coaching, group programs, online short courses, a yoga class or a meditation event.
I would love to work together if you yearn for more alignment, awareness and balance in your life.
Let’s Thrive Together.
*ENROLLING NOW FOR NOVEMBER*
The ultimate guided group journey of transformation blending Ayurvedic wisdom, habit change, mindfulness and personal growth. For women who want to get back to balance and flourish and flow.
Restore your radiance.
Regain your glow, your energy and your clarity. Create ease in your digestion and your mind with this short online self-lead course of accessible Ayurvedic teachings and practices.
Autumn drinks recipes
free pdf download
Autumn is a challenging time as we tend to get scattered. Stay warm, nourished and cosy in the cooler months with these delicious simple drinks recipes in a PDF.
MOONBATHING relaxation
FREE AUDIO DOWNLOAD
Time out for rejuvenation is essential for a healthy body and mind. A guided Yoga Nidra practice is the easiest way to let go. Let’s slow down and rest together…
Discover Events & Classes.
Explore live and virtual opportunities to nurture your body, enhance your wellbeing, connect with seasonal rhythms and bring more mindful awareness to your day-to-day life.
@kerrymckayoga
