Nourish & flow with natural cycles
Hello, and welcome. I'm Kerry and I support people to connect with themselves, each other and natural cycles so that they can flourish.
You're in the right place for yoga, women's circles, holistic wellbeing and events in and around Helensburgh, West Scotland. Or join me from home by listening to my meditations and Yoga Nidras in the audio library below.
Kerry's unique style is creative, spacious and nervous system friendly
Explore my resources below, or use the menu to find weekly classes, upcoming events and ways to stay connected.
Available Resources
Wild Yoga Nidras Collection 2
Get four of Kerry's adventurous Yoga Nidra meditation audios recorded in beautiful Scottish locations. From a mountain summit, to an island cave, to the lush forest floor, these deep rest and relaxation practices help you to attune to the energy of the location and come home to your self. Download these special tracks, see list in Details.
The originals: Wild Yoga Nidra Audios Collection 1
Get my collection of early wild Yoga Nidra recordings, that have become old favourites for thousands of listeners. From the Hebridean beaches of Tiree, to the rivers of the Highlands, these deep rest and relaxation audios help you to attune to the energy of the location and come home to your self. Guided meditation audios by Kerry McKay: click Details to see the track list.
Loch Lomond: A Wild Yoga Nidra Journey With Music
As it's extra special, this Yoga Nidra meditation is available as a single 27 minute track. Rest in the soundscape and poetry of this beautiful corner of Scotland. Download the audio and journey across the water to the wild woods with space to receive what you need and let go of what you don’t. This ambitious collaboration includes specially composed music and sound by Stef Vink.
Juicy Radiance: Self-paced Wellbeing Course
Lost your rosy glow? Let me help you move from scattered and depleted to grounded and energised with some small but juicy changes to your daily habits and your diet. Self-study online Ayurvedic wellness course to work through at your own pace.