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support to nurture your whole self

Thrive Together: wellness coaching course

The ultimate community journey of transformation. Using the wisdom of Ayurveda to align with nature’s rhythms and your true nature. Calm. Vitality. Purpose.

Join the Thriver Community

Come over to my Facebook group for conversation, tips and wisdom from Ayurveda, yoga, habit change, personal growth

Holistic Health Coaching

Create true sustainable wellness and the life you want with support and habit change. I offer individual and group coaching programs. 

Seasonal Yoga Nidra

A guided relaxation journey to bring seasonal balance, insight and rejuvenation. Conscious rest heals.

Next live date tbc, audios below

Juicy Wellness Short Course

Tired, lost your mojo?  Food and self-care habits from Ayurveda to restore your energy, radiance + connectedness.

Online, choose your own dates


Weekly + Pop-Up classes to help you strengthen, soften and find your focus. In Helensburgh and online.  

Join my email list to receive wellness and coaching tips

I am a holistic health coach and yoga teacher based in Helensburgh, Scotland. Thrive with Kerry McKay.