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Individual Coaching

Personalised support for men and women to create the energy you want plus a healthy body and mind

Perhaps working in a group is not attractive and you prefer a tailored approach with more flexibility? I make space for a small handful of one-on-one clients to meet this need and it is a lovely way to work together. 

You rest in the nourishment of my full support and attention with space for a trusting and healing relationship to grow. 

Individual coaching is empowering, collaborative and creative. We target where change is needed most and decide on simple, natural and sustainable solutions in easy small steps.  Decision fatigue (and information overload!) is a big issue for busy women and we dissolve it with clear simple actions to take. 

Give me 3 months and we will journey together through new daily habits plus gently explore emotions, thought patterns and inner beliefs. We will get you “unstuck” so that you find your juicy vitality, freedom and flow again.  

Wellness coaching offers a simple framework to help you find a routine that allows you to truly care for your whole self, from the food you eat, to creating time for movement, meditation and deep rest. Through the wisdom and practices of Ayurveda and Yoga, I will guide you to be more aligned and at ease in your body, mind and your daily life.

If you are ready to invest in yourself, I would love to talk it through with you. 

Take your next step and book a call with me and let’s see if we will make a great team.

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