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Winter Micro-Habits #2:

Winter Micro-Habits #2: Sleep beside your flask of hot water so that you can hydrate as soon as you wake up. Ayurveda emphasises the healing power of a morning flush with warm water. In winter, why not remove all hurdles by taking the water to bed in a flask? Setting up your environment to make a habit unmissable is easier than relying on motivation which is, at best, variable !

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