Ayurveda, poems, recipes and more
Signs that you need to cleanse
 Signals from the body that a spring cleanse is in order​ Are you feeling any of these? snotty...
Diversity Sprinkle in Spring
Get diversity onto your plate in Spring In Spring we follow what's going on in our habitat and...
Full Moon Haiku
may's flower moon soars radiant queen of the blue sky as the sun flushes pink kerry mckay
Depression, shadow + the dark
I used to get depressed every winter. By early December I was struggling and afraid of not making...
Menopause is messy…and spiritual?
For me the perimenopausal process so far is a chaotic mix of grief, scatter, fog, identity...
Should You Be on a Low Histamine Diet?
Seasonal Allergies and Gut Health A stuffy nose is not normal! I used to think it was just part of...
Part 2: steps to recover from post-Covid depletion
Try the steps in my Juicy Radiance online course to restore your radiance In addition to taking a...
Part 1: self-honesty in recovering from post-Covid depletion
How to hamper your recovery from Covid (or any health issue) The pic is me collapsed after a 3...
Becoming More Whole
Attaching to specific goals and outcomes can have limited usefulness in our journeys with habits,...
Join my email list is to receive wellness and coaching tips
Check out video testimonials from course members.
Want to hear more about my story?
Get a taste of the thrive life.