what is your response to the year calling you to expand again?​ Are you noticing any inner stirrings? Don’t worry if you just want to hide under the duvet, or if you hit January at top speed and are wondering why I am still talking about the year beginning in...
“If we attune to the energy of winter… from under our blankets, during our walks in the bare woods, or in our contemplations of icy water….we can weave our dreams and nurture the small flame within us that wants to grow.”​​Happy new year to you x ...
I used to get depressed every winter. By early December I was struggling and afraid of not making it through until Spring. Depression is like being in the mountains. The mist can arrive imperceptibly, you keep walking yet your focus has moved inward. When you finally...
I followed my senses to create a soup for the new age, it certainly feels like it raises my vibration, try it and let me know. Soup won’t solve all your problems but it is a fine place to start! RecipeDice 4 medium parsnips and a quarter of a turnip. Just cover...
Winter Micro-Habits #2: Sleep beside your flask of hot water so that you can hydrate as soon as you wake up. Ayurveda emphasises the healing power of a morning flush with warm water. In winter, why not remove all hurdles by taking the water to bed in a flask? Setting...
