by Kerry McKay | May 11, 2022 | Food & smoothies, Spring
Get diversity onto your plate in Spring In Spring we follow what’s going on in our habitat and begin eating more green leaves. The bitter taste and the boost of prana (energy) are perfect for cleansing and lightening after winter. The more different types of... by Kerry McKay | Oct 18, 2021 | Articles, Food & smoothies
Smooth Out Your Elimination with Chia Seeds I am not big on superfood fads but I make an exception for Chia seeds and eat them almost every day. They are so easy to use and soothing for my digestion as well as being full of powerful nutrients and gluten free as... by Kerry McKay | Jan 27, 2021 | Food & smoothies, Winter
I followed my senses to create a soup for the new age, it certainly feels like it raises my vibration, try it and let me know. Soup won’t solve all your problems but it is a fine place to start! RecipeDice 4 medium parsnips and a quarter of a turnip. Just cover... by Kerry McKay | Aug 25, 2019 | Food & smoothies, Summer
Today’s fuel for a munro walk. Pineapple, kale and hazelnut. I make my own hazelnut milk and I used the left over pulp in this delicious smoothie. by Kerry McKay | Jun 25, 2019 | Food & smoothies, Summer
A beautiful breakfast for midsummer: beetroot and berry smoothie with coconut, topped with sprouted buckwheat granola. Heavenly.
